What is meditation? What is mindfulness? They’re the things you practice if you want a life of integrity and freedom. Are they enough? No. You also have to design your character. Here’s how.Read More
Charlie Rose: Tell me what it is that you want that you don't have.
Bill Murray: Well, I'd like to be more consistently here, you know. I would like to really get on -- I would like to just -- and I know it's not probably maybe possible but because it's so improbable and so impossible, I would just like to really see how long I can last as being really here, you know, really in it, really alive in the moment, you know.Read More
HAVE YOU FALLEN INTO THE TRAP OF SUCK-CESS?
The best definition of success has nothing to do with money or fame. It is the ability to deliberately change one's character. Because what we're born as isn't the most free expression of what we can become. And if we pay attention to the thoughts that shape our actions and the actions that shape our habits and the habits that shape our character, we'll find that character is what shapes our destiny.
Character by Design is about six things:Read More
David Bowie resonates so deeply with us because he made the reality of impermanence seem natural and colorful and fun. Who am I today? Who will I be tomorrow? What was I yesterday? These questions can make one's bumhole pucker up and fill with dread. But wearing the robes of an artist, he asked us to remain playful rather than fearful.Read More